Yes. If you sign up to our email list (http://cleaneatingonline.com/menu-samples) we will send you a Clean Eating Starter Kit Including 8 Days of Sample Menu Plans, Recipes, Shopping Lists, our beginner's List of 50 Clean Eating Snacks, our list of 10 Things you Can Do Right Now to Start Eating Clean. We also have many articles about starting out on our website: http://cleaneatingonline.com/category/about-clean-eating/clean-eating-tips/