Our menu plans are delivered monthly via a download link in an email. Each one covers 4 weeks... breakfast, lunch, dinner, and snacks. Each plan includes close to 90 pages of recipes, 8 pages of menu plans and 4 pages of shopping lists. They are .pdf documents. If you need a free updated .PDF reader click here: http://get.adobe.com/reader

It is an annual membership with one low annual fee. No recurring fees or payments.

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